Lower back pain​ relief in Neperville

Low Back Pain

Many people experience back pain in their lower back, especially when they stand up from sitting at their desk, after driving down Route 59, or if they wake up at night with back pain. In 2020, 619 million people in the world were estimated to have suffered from low back pain; this is expected to increase to 843 million by 2050, according to the World Health Organization. It is the one disease that is the number one cause of disability on the planet, and most people will have it in their lives at least once.

For years, at Wang Family Chiropractic, we have been educating Naperville residents on the cause of back pain and what is available to help. All chiropractic training is very much centred around the spine, so dealing with and treating lumbar problems is not just a big part of a much bigger practice, but it’s a daily occurrence in our practice.

We search for the mechanical causes of your back pain, and we work to solve those causes head-on, and we provide you with the means to prevent it from happening again.

What Causes Lower Back Pain? 

All sorts of tissues can cause lower back pain, and truthfully, an honest practitioner will say that it’s not always possible to determine which tissue is the one that’s causing the pain. If a specific structure is not found, then it typically is termed nonspecific low back pain.

The contributing factors that can be consistently found in the patients are those that we can reliably identify. These are the lower back pain causes that are associated with poor or restricted spinal movement of joints, faulty spinal biomechanics, weak and deconditioned core and spine muscles, muscle firing problems, and long-term postural habits that create imbalance on the lumbar spine.

It’s lifestyle, too. Many factors contribute to increased stress on the lower back, such as sitting too long, lifting repeatedly, sudden bursts of activity, improper sleeping positions, and nutritional deficiencies. This is to focus on these deeper issues, not just the pain, and seek a lasting outcome.

Before starting treatment, identify the cause of the problem. Before beginning treatment, determine the cause of the problem.

Identifying the Cause Before Starting Treatment

A thorough examination is the first step to successful low back pain treatment. Before suggesting anything, we evaluate your spine movements, areas that are blocked, muscles that don’t work as they should, how you stand and bend, and how your pain is felt throughout the day. This assessment is important, as two people who have the same symptoms may require very different treatment. The same plan isn’t effective for a desk worker with weak hips and a stiff core as it is for a person coming off a lifting injury at a job site.

For those with lower back pain, most have a mixture of the following:

  1. Joints that are not moving as they should or are restricted in their movement.
  2. Faulty spinal biomechanics
  3. Poorly conditioned and weak spine and core muscles
  4. The lack of firing patterns in the supporting muscles.
  5. Inadequate posture during the day, in the vehicle, and at home.
  6. poor diet and nutritional practices
  7. Any nutritional and dietary factors that are likely to compromise recovery:
  8. History of occupations or recreational activities that impose large stresses on the spine.

Chiropractic Treatment for Lower Back Pain 

Chiropractic treatment for lower back problems is manual, meaning it involves hands-on techniques; non-surgical, meaning it doesn’t involve surgery; and non-drugging, meaning it doesn’t involve taking drugs. Special adjustments are made to specific joints to bring them back to movement, and this helps to take the strain off neighbouring muscles and soft tissue.

Most patients report a change in the way their back moves before they report a change in how their back feels. That is normal. There is a tendency to restore motion first, and with settling of the tissue comes reduced pain.

Most of the patients benefit from hands-on adjusting. Others, especially older, more sensitive, or maybe just fearful of manual adjusting, do better with low-force instrument-assisted techniques. You don’t have to do techniques that you aren’t comfortable with.

What Is the Best Treatment for Lower Back Pain? 

There is no universally correct answer, and you need to be wary of any clinic that guarantees the same. The treatment for lower back pain will depend on the underlying cause of your back pain, the duration of the pain, and your objectives.

However, best outcomes for the majority are achieved by using multiple treatments for low back pain instead of just one. A standard treatment in our Naperville chiropractic office might involve chiropractic adjustments, soft tissue treatment, exercise training, and specific changes in sitting, lifting, and sleeping positions.

There are some presentations that do require medical imaging or referral. If your examination results in a diagnosis that is not a conservative treatment, we will inform you of this and assist you in connecting you with the appropriate provider.

Exercises for Lower Back Pain 

  • One of the few things that works for you after you leave the office is exercise. Exercises that are used to strengthen the deeper muscles that protect the lower back during load are widely used, and exercises to find and maintain a neutral spine position are given.
  • Mobility work is often incorporated as it is common for the hips and mid-back to be stiff and the lower back to move more than normal. Exercises for lower back pain should be tailored to your findings, not before following a thorough examination of your back.
  • If a new routine is to be started, please do so under supervision. Some exercises could be beneficial for one condition but be harmful for another.

Book Lower Back Treatment in Naperville 

We would be happy to evaluate you and provide you with a complete understanding of your lower back pain if you are looking for lower back pain relief in Naperville. If you’ve been in pain for a year or more, or just yesterday, the first step is to find out what’s causing it.

We are located at Wang Family Chiropractic, 3103 111th Street, Suite 121, Naperville, Illinois 60564.

New patients may have to finish paperwork online prior to the review to make the best use of their initial visit.